Hot 26/2 Yoga 

This is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room over 90 minutes. The lineage of this set sequence originates from Gosh’s Yoga College of India.

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This ancient and holistic form of hatha yoga was developed to maintain health and youth through stimulating the sympathetic and parasympathetic nervous systems. Postures are organised specifically to create balance within the body and increase the flow of energy.

 

These postures require concentration, patience, determination and self control, all of which lead to mental clarity. An increased ability to handle stress has profound healing effects on both the mind and body and is what makes this practice so unique